References
Exercise and Focus
Powtoon: 2008 Physical activity guidelines for Americans. (2008). PsycEXTRA Dataset, 57–61. doi: 10.1037/e525412010-001
Powtoon: HHS Office, & Council on Sports. (2017, January 26). Facts & Statistics. Retrieved from https://www.hhs.gov/fitness/resource-center/facts-and-statistics/index.html
Kamijo, K., Hayashi, Y., Sakai, T., Yahiro, T., Tanaka, K., & Nishihira, Y. (2008). Acute Aerobic Exercise Effects on Cognitive Function in Older Adults. Medicine & Science in Sports & Exercise, 40(Supplement). doi: 10.1249/01.mss.0000323458.90735.01
Mandolesi, L., Polverino, A., Montuori, S., Foti, F., Ferraioli, G., Sorrentino, P., & Sorrentino, G. (2018). Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits. Frontiers in Psychology, 9. doi: 10.3389/fpsyg.2018.00509
Exercise and Stress -
Jackson, M., E. (2013). STRESS RELIEF: The role of exercise in stress management. ACSM’s Health & Fitness Journal, 17(3), 14-19. doi:10.1249/FIT.0b013e31828cb1c9
Petruzzello, S. J., Landers, D. M., Hatfield, B. D., Kubitz, K., & Salazar, W. (1991). A metaanalysis on the anxiety-reducing effects of acute and chronic exercise - outcomes and mechanisms. Sports Medicine, 11(3), 143-182. doi:10.2165/00007256-199111030-00002
Sandlund, Erica S., and Torsten Norlander (2000). “The Effects of Tai Chi Chuan Relaxation and Exercise on Stress Responses and Well-Being: An Overview of Research.” International Journal of Stress Management, vol. 7, no. 2, pp. 139–149., doi:10.1023/a:1009536319034.
Dolezal, B. A., Neufeld, E. V., Boland, D. M., Martin, J. L., & Cooper, C. B. (2017). Interrelationship between sleep and exercise: A systematic review. Advances in Preventive Medicine, 2017 doi:10.1155/2017/1364387
Gubelmann, C., Heinzer, R., Haba-Rubio, J., Vollenweider, P., & Marques-Vidal, P. (2018). Physical activity is associated with higher sleep efficiency in the general population: The CoLaus study. Sleep, 41(7) doi:10.1093/sleep/zsy070
The national sleep foundation. Retrieved from https://www.sleepfoundation.org/
Exercise and Anxiety/Depression
Rebar, A. L., Stanton, R., Geard, D., Short, C., Duncan, M. J., & Vandelanotte, C. (2015). A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations. Health Psychology Review, 9(3), 366-378. doi:10.1080/17437199.2015.1022901
“Depression and Anxiety: Exercise Eases Symptoms.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 Sept. 2017, www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495.