Exercise and Anxiety/Depression
Did you know exercise can produce many health benefits that help relieve symptoms of anxiety and depression?
Anxiety
How exercise can help relieve anxiety...
Participating in exercise can help distract you from the unwanted feelings of anxiety
Increased heart rate can help trigger the release of anti-anxiety chemicals in the brain, such as serotonin and other neurotransmitters
Exercise can help reduce body tension by getting the body moving, which can alleviate physical and psychological stress
According to a meta analysis done by the Health Psychology Review, it was found that those who exercise regularly have, "between 28% and 48% lower odds of an onset of clinical anxiety symptoms" (Rebar, et al., 2015).
Depression
How exercise can help with depression...
Regular physical activity can help promote self confidence
An increase in heart rate can lead to the release of endorphins that positively affect mood
Being active can increase social interaction which may help with mental well-being
According to a study done by the Health Psychology Review, "people who are regularly physically active have 45% lower odds of an onset of clinical depression symptoms" (Rebar, et al., 2015).